Life Fitness Fitness Equipment M051 00K61 B123 User Manual

Classic Series Cross-Trainer Model CLSX  
operation manual  
 
Before using this product, it is essential that this  
ENTIRE operation manual and ALL installation instructions be read.  
This will help in setting up the equipment quickly  
and in instructing others on how to use it correctly and safely.  
Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation  
dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.  
Ce manuel explique comment installer l'équipement et comment  
l'utiliser correctement et sans danger.  
FCC Warning - Possible Radio / Television Interference  
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part  
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the  
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency  
energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio  
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case  
the user will be required to correct the interference at his own expense.  
Class S (Studio): Professional and / or commercial use.  
CAUTION: Any changes or modifications to this equipment could void the product warranty.  
MISE EN GARDE: Tout changement et toute modification de ce matériel peut annuler la garantie du pro-  
duit.  
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.  
There are no user serviceable parts.  
2
 
TABLE OF CONTENTS  
Section  
1.  
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page  
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5  
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5  
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7  
1.1  
1.2  
Where to Place the Life Fitness Cross-Trainer // How to Stabilize the Life Fitness Cross-Trainer //  
Check for Power // Fitness and Entertainment Networking  
2.  
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10  
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
2.1  
2.2  
2.3  
3.  
3.1  
3.2  
The LifepulseTM Digital Heart Rate Monitoring System //  
The Polar® Telemetry Heart Rate Monitoring Chest Strap  
4.  
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14  
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14  
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15  
4.1  
4.2  
To Begin a Workout // Select and Using Quick Start // Selecting a Workout //  
Entering Weight // Entering Age // Entering Time // Selecting and Adjusting the Resistance Level //  
Selecting a Workout Mode // Switching Workouts “On-the-Fly” // Pausing Workouts // Ending Workouts  
Early // Life Fitness Cross-Trainer Workout Setup Steps (chart)  
4.3  
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18  
Quick Start // Manual // Random // Fat Burn // Cardio // Hill //  
Six Pre-set Workouts // Cross-train Aerobics // Cross-train Reverse  
5.  
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21  
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21  
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22  
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22  
Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23  
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23  
5.1  
6.  
6.1  
6.2  
6.3  
Heart Rate Reading Is Erratic or Absent Entirely //  
Abnormally Elevated Heart Rate Reading  
6.4  
6.5  
7.  
Troubleshooting the LifepulseSystem Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24  
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24  
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25  
Classic Series Cross-Trainer Model CLSX Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25  
Classic Series Cross-Trainer Model CLSX Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26  
7.1  
7.2  
© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trade-  
marks of Brunswick Corporation. Heart Rate Zone Training+ is a trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro,  
Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use  
of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.  
3
 
This Operation Manual describes the functions of the following product:  
Classic Series Cross-Trainer Model CLSX  
See "Specifications" page in this manual for product specific features.  
Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal-  
ing with push/pull arm motion to provide an efficient, effective total body workout.  
CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before  
undertaking an exercise program, particularly if the user has a family history of high blood pressure or  
heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised  
regularly in the past year.  
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must  
stop immediately.  
MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen  
médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur  
a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il  
fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.  
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à  
respirer, il doit cesser immédiatement.  
4
 
1
GETTING STARTED  
1.1 IMPORTANT SAFETY INSTRUCTIONS  
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for  
damage and wear. See Preventative Maintenance section for details.  
If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially  
immersed in water, contact Life Fitness Customer Support Services for assistance.  
Always follow the console instructions for proper operation.  
Close supervision is necessary when used by children, invalids or disabled persons.  
Do not use this product outdoors, near swimming pools or in areas of high humidity.  
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any  
obstructing material.  
Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item  
cannot be reached, contact Life Fitness Customer Support Services.  
Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with  
lids are recommended.  
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make  
sure no stones are embedded in the soles.  
Keep all loose clothing, shoelaces and towels away from moving parts.  
Do not use this product in bare feet.  
Do not tip the unit on its side during operation.  
Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that  
there is at least one foot of clearance in front of the Life Fitness Cross-Trainer.  
Use caution when mounting or dismounting the Life Fitness Cross-Trainer. Use the stationary handlebars whenever  
additional stability is required. While exercising, hold onto the moving arms.  
Never use the Life Fitness Cross-Trainer while facing backward.  
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.  
5
 
1
POINT DE DÉPART  
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES  
CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as-  
surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir  
de plus amples informations.  
Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer-  
sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.  
Pour un fonctionnement correct, suivez toujours les instructions de la console.  
Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes invalides ou handi-  
capées.  
N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides.  
Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient bloquées. Maintenez-les  
exemptes de peluches, de cheveux ou de toute obstruction.  
N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation élec-  
trique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l'atteindre, consul-  
tez le service après-vente de Life Fitness.  
Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'un  
plateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle.  
Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de chaussures à talons, de  
semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne s'est incrusté dans les semelles.  
Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.  
N'utilisez pas cet appareil sans chaussures.  
Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne.  
Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à  
laisser au moins 30 cm d'espace autour du Life Fitness Cross-Trainer.  
Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fixe pour renforcer  
votre stabilité. Pendant les exercices, saisissez les bras mobiles.  
N'utilisez jamais cet appareil en vous tournant vers l'arrière.  
CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.  
6
 
1.2 SETUP  
Read the Operation Manual before setting up the Life Fitness Cross-Trainer.  
WHERE TO PLACE THE LIFE FITNESS® CROSS-TRAINER  
Following all safety instructions in Section 1.1, move the Life Fitness Cross-Trainer to the location in which it will be  
used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in front of the  
Life Fitness Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Cross-  
Trainer from the side.  
HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER  
After placing the Life Fitness Cross-Trainer in position, check the unit’s stability by attempting to rock it. Any slight rock-  
ing indicates that the unit must be leveled. Check the stabilizing feet to determine which foot does not rest fully on the  
floor. Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Life Fitness  
Cross-Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against  
the stabilizer bar with an open end 9/16 inch wrench.  
CHECK FOR POWER  
The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console should  
light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount the Life  
Fitness Cross-Trainer and begin pedaling. The console should then light up, making it possible to program a workout. Pedal  
for 10 to 20 minutes at 1.5 mph (2.4 kph) or faster during a workout to charge the battery. Afterwards, the pedal action during  
workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer Service. See Section  
6.5, titled How to Obtain Product Service, for more information.  
FITNESS AND ENTERTAINMENT NETWORKING  
Two interchangeable network ports allow the Life Fitness Cross-Trainer to be connected to a fitness entertainment system  
and/or a network, such as FitLinxxTM interactive fitness network.  
Fitness network: The network connection enables the console to upload user workout statistics to a fitness network  
database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using  
the Workouts, for information on logging onto a network.  
Entertainment: The network connection enables the console to power a third-party receiver for use with a service  
such as the Cardio Theater® entertainment system or the BroadcastVisionTM entertainment system.  
These ports are located on the back of the console and are enclosed by a removable cover. Any use of the ports for other than their  
intended purpose could void the product warranty.  
7
 
2
THE DISPLAY CONSOLE  
2.1 DISPLAY CONSOLE OVERVIEW  
The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to moni-  
tor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.  
2.2 DISPLAY CONSOLE DESCRIPTIONS  
This section lists and describes the functions for the keys and display windows on the console. See Section 4, titled The Workouts, for  
detailed information on using the console to set up workouts.  
A
START: Press this key to activate the console for programming a new workout. The activated console lights up and displays  
“SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console  
shuts down again.  
NOTE: The Life Fitness Cross-Trainer’s AutoStart feature also activates the console when the user steps on the pedals and  
begins pedaling.  
B
C
ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.  
NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate*, and intensity level.  
While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate* in the FAT  
BURN and CARDIO workouts. The ARROW keys have a similar function, except that they change workout parameters by single  
increments.  
8
 
D
ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting up a workout,  
use either set of arrows to change workout parameters displayed on the console, such as length of workout, weight, age, target  
heart rate*, and intensity level. During a workout, pressing the ARROWS on the right (LEVEL) side of display changes the target  
heart rate for FAT BURN and CARDIO workouts or the intensity level for other workouts.  
Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration. Pressing the arrows on the right  
(LEVEL) side increases or decreases the intensity level.  
NOTE: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key) is made  
to the corresponding parameter (level). The number that appears reflects that change. For example, if the user is at level 6 and  
presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a new level. If the change is desired,  
press Enter to accept. If the change is not desired, the user has ten seconds to reset the level to the desired parameter, before  
the unit accepts the changed value and makes the appropriate adjustments.  
E
F
QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the  
workout is in progress, use the ARROW KEYS or the NUMERIC KEYPAD to change the intensity level or workout duration as  
desired.  
CLEAR: When programming a workout, press this key to clear incorrect data, such as weight or age, before pressing the ENTER  
key. Pressing CLEAR during a workout stops it immediately, at which point the MESSAGE CENTER displays a summary of the  
workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes  
the MESSAGE CENTER to prompt the user for a new workout setup.  
G
H
I
FAT BURN: Press this key to select the FAT BURN program, which is a low-intensity workout for burning a higher percentage of  
calories from fat.  
CARDIO: Press this key to select the CARDIO program, which is a higher intensity workout for more fit users, maximizing cardio-  
vascular benefits and total calories burned.  
RANDOM: Press this key to select the RANDOM program, which is a workout of constantly changing intensity levels that occur in  
no regular pattern or progression.  
J
K
MANUAL: Press this key to select the MANUAL program, in which the intensity level remains the same unless it is manually  
changed.  
ZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining a heart rate  
to achieve maximum exercise results. The following options may be accessed with this key:  
FAT BURN (also accessible with FAT BURN key)  
CARDIO (also accessible with CARDIO key)  
L
PERSONAL TRAINER: Press this key to access additional workouts. The following options may be accessed with this key.  
CROSS-TRAIN AEROBICS  
CROSS-TRAIN REVERSE  
M
HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and decrease in set patterns. The  
following workouts may be accessed with this key:  
HILL  
CASCADES  
AROUND THE WORLD  
KILIMANJARO  
INTERVAL  
SPEED TRAINING  
FOOTHILLS  
N
O
COOLDOWN: Workout programs end automatically in a Cooldown mode, which lowers the intensity level. Press the  
COOLDOWN key at any desired point during a workout to go immediately into Cooldown mode. In this phase of a workout the  
body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout  
and contribute to muscle soreness. The console automatically adjusts each workout’s Cooldown level according to the individual  
user’s performance.  
WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a  
workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.  
During a FAT BURN or CARDIO workout, which requires the use of a Polar® heart rate chest strap or the Lifepulse system sen-  
sors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console  
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON SENSORS  
OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is con-  
verted to a MANUAL program.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout  
targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.  
9
 
P
MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statis-  
tics about the progress of the workout:  
Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors.  
Distance: the total distance traveled in miles (or kilometers if enabled).  
Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).  
Calories: the number of calories burned since beginning the workout.  
If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level changes dur-  
ing the workout:  
Calories per Hour: the rate of calories burned per hour.  
Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.  
METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a metabolic equiva-  
lent; one MET is approximately equal to the metabolism of a person at rest.  
See Chapter 5, titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional settings.  
Q
AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts that vary the  
workload and emphasize different muscle groups during the workout. It can be used with any workout, except for Fat Burn and  
Cardio.  
R
S
REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of  
reverse motion. It can be used with any workout, except for Fat Burn and Cardio.  
LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start of the pro-  
gram.  
For more information about Aerobics Mode and Reverse Mode, see the topic Selecting a Workout Mode in Section 4.2,  
titled, the Using the Workouts.  
2.3 THE ACCESSORY TRAY / READING RACK  
The accessory tray (A), which is mounted near the base of the console, provides dual storage trays with space for items  
such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack (B) for supporting a book  
or magazine is located at the base of the upper panel of the console.  
B
A
10  
 
3
HEART RATE ZONE TRAINING EXERCISE  
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?  
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a  
workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to  
exercise.  
Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.  
The values within the zone depend on the workout.  
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.  
The Life Fitness Cross-Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate  
zone training exercise: FAT BURN and CARDIO. For detailed information about the workouts, see Section 4, titled The  
Workouts.  
During one of these workouts, grasp the Lifepulse system sensors continuously, or wear the Polar® heart rate chest strap  
to enable the on-board computer to monitor the heart rate during a workout. The computer automatically adjusts the  
resistance level to maintain the target heart rate* based on the actual heart rate. To change the target heart rate during a  
workout, use the LEVEL ARROW keys.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout  
targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.  
11  
 
3.2 HEART RATE MONITORING  
THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM  
The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer.  
For the most accurate reading possible, during a workout:  
Grasp the sensors (A) firmly.  
Hold each sensors at the vertical midpoint.  
Keep hands steady and in place.  
The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors may  
affect a Lifepulse reading: incorrect hand placement on the sensors, upper body activity, lotion or dirt on hands, and  
excessive or insufficient pressure used when gripping the sensors.  
A
A
12  
 
THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAP  
The Life Fitness Cross-Trainer is equipped with Polar heart rate monitoring system in which electrodes, pressed against the  
skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the  
workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to  
Obtain Product Service.  
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on  
the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv-  
er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be  
snug, but comfortable enough to allow for normal breathing.  
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However,  
it also functions properly through a thin layer of wet clothing.  
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the  
chest to expose the two electrodes, and moisten them.  
NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors  
are valid, the on-board computer uses the sensor signals for calculating the heart rate instead of those transmitted with  
the chest strap.  
A
A
13  
 
4
THE WORKOUTS  
4.1 WORKOUT OVERVIEWS  
This section lists the Life Fitness Cross-Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2,  
titled Using the Workouts.  
QUICK START is the fastest way to begin exercising and bypasses the steps involved in selecting a specific workout  
program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change  
automatically.  
MANUAL is a workout in which the intensity level does not change automatically. It is accessed with the MANUAL key.  
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-  
gression. It is accessed with the RANDOM key.  
FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user must wear a heart  
rate chest strap or grasp the Lifepulse system sensors continuously. The workout program automatically adjusts the  
intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum. It is  
accessed with the FAT BURN key.  
CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned.  
The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously. The workout program  
automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoreti-  
cal maximum. It is accessed with the CARDIO key.  
The following workouts are accessed by pressing the HILL PLUS key:  
HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels, which is proven to provide  
effective, time-efficient cardiovascular results.  
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.  
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.  
FOOTHILLS is a rolling hill workout with low intensity levels.  
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and  
then gradually decline.  
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradu-  
ally decline.  
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to  
simulate a typical speed training workout.The following workouts are accessed by pressing the PERSONAL TRAINER  
key:  
CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The MESSAGE CENTER dis-  
plays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and  
forward/reverse motion. This versatile workout promotes maximum cross-training benefits.  
CROSS-TRAIN REVERSE continuously alternates five minutes of forward motion with two minutes of backward motion  
to cross-train different muscle groups.  
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.  
14  
 
4.2 USING THE WORKOUTS  
This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the  
chart at the end of the section.  
TO BEGIN A WORKOUT  
To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals  
while still holding the handles. Then let go of the handles.  
Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays,  
"SELECT WORKOUT OR PRESS ENTER TO BEGIN." If it displays a different message, press the CLEAR key twice in  
rapid succession.  
With optional networking enabled, press START or begin pedaling to activate the console. The MESSAGE CENTER dis-  
plays, "SELECT WORKOUT OR ENTER ID USING ENTER KEY". Either select a workout as described below, or log on to  
the networked exercise database, and then select a workout. To log onto the network, key in the user ID number with the  
numeric keypad.  
SELECTING AND USING QUICK START  
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. At  
the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity  
level that remains the same unless manually changed. After 12 seconds, the MESSAGE CENTER displays a prompt to  
enter weight, which the computer requires to calculate total calories burned.  
SELECTING A WORKOUT  
For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with the  
name of the desired workout.  
For CROSS-TRAIN REVERSE and CROSS-TRAIN AEROBICS: When prompted by the MESSAGE CENTER to select a  
workout, press the PERSONAL TRAINER key. The MESSAGE CENTER displays the name a workout. Press ENTER to  
select the displayed workout or continue to press the PERSONAL TRAINER key to display each of the other options. Press  
ENTER to select the desired workout.  
For HILL, AROUND THE WORLD, FOOTHILLS, INTERVAL, KILIMANJARO, CASCADES, and SPEED TRAINING: When  
prompted by the MESSAGE CENTER to select a workout, press the HILL PLUS key. The MESSAGE CENTER then dis-  
plays the name of the one of these workouts. Press ENTER to select the displayed workout or continue to press the HILL  
PLUS key to display each of the other options. Press ENTER to select the desired program.  
ENTERING WEIGHT  
When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the dis-  
played weight to the correct value (or key in the correct value with the NUMERIC KEYPAD) and press ENTER. The  
default weight is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned  
using the entered weight as well as the pedaling speed.  
ENTERING AGE  
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed  
age to the correct value (or key in the correct value with the NUMERIC KEYPAD) and press ENTER.  
Life Fitness Cross-Trainer workout programs that set a target heart rate* zone first calculate the user’s theoretical maxi-  
mum heart rateby subtracting the user’s age from the number 220. The programs then calculate the target zone as a  
percentage of the theoretical maximum.  
ENTERING TIME  
When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the dis-  
played time to the desired value (or key in the desired value with the NUMERIC KEYPAD) and press ENTER.  
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout  
targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.  
15  
 
SELECTING AND ADJUSTING THE RESISTANCE LEVEL  
When prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the displayed intensity level or  
target heart rate* to the desired value (or key in the desired value with the NUMERIC keypad) and press ENTER. Adjust the  
level as needed or desired during the workout.  
Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level  
appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at  
first is recommended. As physical conditioning improves, the levels can increase.  
Target heart rate: Programs that calculate a target heart rate base this number on the age of the user and the type of  
workout. The user accepts or adjusts the rate when setting up the workout. During the workout itself, the program  
reads the heart rate, which is transmitted via the heart rate chest strap or the Lifepulse system sensors; it uses this  
data to adjust the resistance. Manually raising the rate increases the intensity of the cardiovascular exercise.  
SELECTING A WORKOUT MODE  
Two workout mode options on the Life Fitness Cross-Trainer feature alternate ways to vary workouts.  
Aerobics Mode: This workout mode simulates the experience of working out with a trainer. Throughout the work-  
out, the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups, such  
as upper- and lower-body. This feature can be used with any workout (except for Fat Burn, Cardio, Heart Rate Hill,  
Heart Rate Interval or Extreme Heart Rate). To select it, press AEROBICS MODE key.  
Reverse Mode: This workout mode continuously alternates five minutes of forward motion with two minutes of  
reverse motion, to exercise different leg muscles. This feature can be used with any workout (except for Fat Burn,  
Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press the REVERSE MODE key.  
SWITCHING WORKOUTS “ON-THE-FLY”  
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress  
information about the workout since its beginning. To change workouts “on the fly,” simply press the key for the desired new  
workout. This feature is available for all workouts except for Around the World, Kilimanjaro, Interval, Cascades, Speed  
Training, Foothills, and Personal Trainer workouts.  
PAUSING WORKOUTS  
To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 seconds,  
after which the console automatically shuts down.  
ENDING WORKOUTS EARLY  
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout  
summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time and  
the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START” for a new workout.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout  
targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.  
16  
 
LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS  
QUICK START  
Press QUICK START  
Begin workout  
HILL  
Press HILL PLUS repeatedly  
until HILL appears, press  
ENTER  
Enter weight  
Enter time  
Select level  
Begin workout  
FOOTHILLS  
CROSS-TRAIN REVERSE  
Press PERSONAL TRAINER  
repeatedly until X-TRAIN  
REVERSE appears;  
press ENTER  
Enter weight  
Enter time  
Select level  
Begin workout  
Press HILL PLUS repeated-  
ly until FOOTHILLS  
appears; press ENTER  
Enter weight  
Enter time  
Select level  
MANUAL  
Press MANUAL  
Enter weight  
Enter time  
Select level  
Begin workout  
Begin workout  
AROUND THE WORLD  
Press HILL PLUS repeatedly  
until AROUND THE  
WORLD appears; press  
ENTER  
Enter weight  
Enter time  
Select level  
Begin workout  
INTERVAL  
Press HILL PLUS repeated-  
ly until INTERVAL  
appears; press ENTER  
Enter weight  
Enter time  
Select level  
CROSS-TRAIN  
AEROBICS  
RANDOM  
Press RANDOM  
Enter weight  
Enter time  
Select level  
Begin workout  
Press PERSONAL TRAIN-  
ER repeatedly until X-  
TRAIN AEROBICS  
appears; press ENTER  
Enter weight  
Enter time  
Select level  
Begin workout  
Begin workout  
FAT BURN*  
Press FAT BURN  
Enter weight  
Enter time  
Enter age  
Accept THR**  
Begin workout  
KILIMANJARO  
CASCADES  
Press HILL PLUS repeated-  
ly until KILIMANJARO  
appears; press ENTER  
Enter weight  
Enter time  
Select level  
Press HILL PLUS repeated-  
ly until CASCADES  
appears; press ENTER  
Enter weight  
Enter time  
Select level  
CARDIO*  
Begin workout  
Press CARDIO  
Enter weight  
Enter time  
Enter age  
Accept THR**  
Begin workout  
Begin workout  
SPEED TRAINING  
Press HILL PLUS repeatedly  
until SPEED TRAINING  
appears; press ENTER  
Enter weight  
Enter time  
Select level  
Begin workout  
* This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.  
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN  
workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE  
CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the LEVEL ARROW key, and then  
press ENTER.  
17  
 
4.3 WORKOUT DESCRIPTIONS  
QUICK START  
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The  
intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use  
the LEVEL ARROW keys or use the NUMERIC KEYPAD to enter a higher or lower level number. After the workout has been  
in progress for 12 seconds, the MESSAGE CENTER displays “ENTER WEIGHT”, which the computer requires to calculate  
total calories. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value (or enter the weight  
using the NUMERIC keypad).  
MANUAL WORKOUT  
The MANUAL program sets an intensity level that does not change automatically. While the workout is in progress,  
increase or lower the intensity level as desired using the ARROW keys.  
RANDOM WORKOUT  
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ-  
ent patterns are possible. Because workout levels are greater in this workout than in the HILL workout, it is recommend-  
ed that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in  
the HILL workout.  
FAT BURN  
The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximumfor optimal  
results. Throughout the workout, the user wears a chest strap or grips the Lifepulse system sensors. If the user is not wearing  
a chest strap, the WORKOUT PROFILE window displays a heart shape and the MESSAGE CENTER displays a prompt to  
grip the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Life Fitness  
Cross-Trainer to reach and maintain the target*. This system eliminates over- and under-training and maximizes the aerobic  
benefits of exercise by using the body's fat stores for fuel.  
CARDIO  
The CARDIO workout is virtually identical to FAT BURN, except the target heart rate is calculated at 80 percent of the  
theoretical maximum. As with FAT BURN, the user wears a chest strap or grips the Lifepulse system sensors throughout  
the CARDIO workout.The higher target promotes cardiovascular improvement by placing a heavier workload on the  
heart muscle.  
HILL  
The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic  
exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low  
intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout  
has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.  
Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window dis-  
plays the progress of these phases, as seen in the chart following these descriptions below. As noted in the descriptions, the heart  
rate should be measured at two stages in the workout to gauge its effectiveness. To do so, wear the chest strap or continuously grip  
the Lifepulse system sensors. Note that the MESSAGE CENTER does not display a request for a heart rate measurement during a  
HILL workout.  
1
2
3
4
Warm-up is a phase of low, gradually-rising resistance, which brings the heart rate into the lower end of the target zone  
and increases respiration and blood flow to working muscles.  
Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone.  
Check the heart rate at the end of this phase.  
Interval Training is a series of increasingly steeper hills, alternating with valleys (or periods of recovery). The heart rate  
should rise to the high end of the target zone. Check the heart rate at the end of this phase.  
Cool-down is a low-intensity phase that allows the body to begin removing lactic acid and other exercise by-products,  
which build up in muscles and contribute to soreness.  
18  
 
Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall duration  
of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval  
is equal to the duration of the entire workout divided by 20.  
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute added by  
the user “on the fly,” each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds  
each.  
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in  
progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase.  
This pattern repeats until the workout is completed.  
SIX PRE-SET WORKOUTS  
AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations  
of the HILL workout. These workouts cannot be changed “on the fly.”  
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.  
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.  
FOOTHILLS is a rolling hill workout with low intensity levels.  
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and  
then gradually decline.  
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradu-  
ally decline.  
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to  
simulate a typical speed training workout.  
CROSS-TRAIN AEROBICS  
During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize  
upper-body muscles, the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at var-  
ious times. To emphasize lower-body muscles, the MESSAGE CENTER displays prompts to rest the hands on the sta-  
tionary handlebar, thus forcing the legs to do all the work. The program also alternates between forward and reverse  
motion as well as different speeds.  
Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high  
resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the  
normal resistance level. The actual level of braking resistance depends on the user’s pedaling speed. If the user is pedaling  
at a rate equal to, or faster than 6.2 mph (10.0 kph), the workout applies the maximum level of braking resistance. If the  
user is pedaling at a speed below 6.2 mph (10.0 kph), the workout applies 92 percent of the maximum.  
CROSS-TRAIN AEROBICS is a constant-resistance workout. However, for a similar experience with a variable-resis-  
tance-level workout, the user can start any workout (except for Fat Burn and Cardio) and then press the AEROBICS  
MODE key.  
19  
 
CROSS-TRAIN REVERSE  
This workout features alternating periods of pedaling forward and pedaling backwards. If the user chooses a workout dura-  
tion 14 minutes or above, the unit displays alternating prompts to pedal forward for five minutes and then backward for two  
minutes. If the user selects a goal of 13 minutes or below, the display prompts the user to pedal forward for two minutes and  
then backward for one minute. If the user selects a goal other than time (distance or calorie), the program uses the default  
setting of prompting forward motion for five minutes and reverse for two minutes.  
This feature varies the emphasis on different leg muscles. Ten seconds after prompting the user to change pedaling direc-  
tion, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling.  
Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of braking resistance  
depends on the user’s pedaling SPEED. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 kph), the  
workout applies the maximum level of braking resistance. If the user is pedaling at a speed below 6.2 mph (10.0 kph), the  
workout applies 92 percent of the maximum.  
CROSS-TRAIN REVERSE is a constant-resistance workout. However, for a similar experience with a variable-resis-  
tance-level workout, the user can start any workout (except for Fat Burn and Cardio) and then press the REVERSE  
MODE key.  
20  
 
5
OPTIONAL SETTINGS  
5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE  
Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings  
or to enable or disable certain workouts or displays on the Cross-Trainer console.  
OPTIONAL SETTINGS  
Setting  
Default Value  
Description  
MAX WORKOUT  
DURATION  
60 minutes  
This is the maximum possible duration for a  
workout. The value can range from 10 to 99.  
ENGLISH/METRIC  
UNITS  
ENGLISH  
This option determines the units used for entering  
weight and measuring distance.  
WATTS DISPLAY  
ENABLE/  
DISABLED  
If this option is enabled, the MESSAGE CENTER  
displays the Watts equivalent of the pedaling rate.  
DISABLE  
METS DISPLAY  
ENABLE/  
DISABLED  
DISABLED  
DISABLED  
If this option is enabled, the MESSAGE CENTER  
displays the METs equivalent of the pedaling rate.  
DISABLE  
CAL/HR DISPLAY  
ENABLE/  
If this option is enabled, the MESSAGE CENTER  
displays the number of calories burned per hour  
during the workout.  
DISABLE  
USER LANGUAGE SELECT  
This option, if enabled, gives users the ability to select  
a language for use during a workout. See the topic  
entitled User Language Select, in this section.  
To enter the Optional Settings, while the unit is on, hold down the UP ARROW key and press CLEAR twice. The MES-  
SAGE CENTER displays OPTIONAL SETTINGS and then the first configuration option. Scroll forward through the  
options using the ENTER key or backward using the CLEAR key. For each feature or setting option, the MESSAGE  
CENTER displays the default setting. To change the default, press the UP or DOWN ARROW key for the desired value.  
Press ENTER to select the new value or setting.  
To exit Optional Settings, press the CLEAR key repeatedly until the MESSAGE CENTER displays “SELECT WORKOUT  
USING ARROW KEYS OR PRESS QUICK START”.  
USER LANGUAGE SELECT  
If enabled, this option allows users to select the language by which to interact with the unit during a workout.  
To use the option, enable User Language Select (see below).  
Begin pedalling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can  
select from a list of available languages using any of the arrow keys. Press enter when the desired language appears to  
select that language. A workout can now be started using the selected language. Selecting a language is not necessary  
to begin a workout. Simply press the Quick Start key to start a workout or any of the program keys to begin workout pro-  
gramming using the default language.  
The user may select from the following languages:  
English, French, Spanish, and Portuguese  
To enable the User Language Select option, enter the Optional Settings (see Section 5.1). Scroll forward through the  
options using the ENTER key, or backward, using the CLEAR key until LANGUAGE SEL appears. Once LANGUAGE  
SEL appears in the Message Center, press any of the UP/DOWN ARROW KEYS to toggle the mode from OFF to ON.  
21  
 
6
SERVICE AND TECHNICAL DATA  
6.1 PREVENTIVE MAINTENANCE TIPS  
The Cross-Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-  
free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in  
health clubs, colleges, and military facilities the world over. This same technology, engineering expertise, and reliability  
have gone into the Cross-Trainer.  
NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.  
Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are sub-  
ject to wear as outlined in the Preventive Maintenance Schedule.  
REMARQUE : pour conserver un matériel sûr, il convient de l'inspecter régulièrement afin de déceler tout signe d'usure  
ou d'endommagement. N'utilisez pas l'appareil tant que les pièces défectueuses n'ont pas été réparées ou remplacées.  
Portez une attention toute particulière aux pièces qui s'usent, comme indiqué ci-dessous.  
The following preventive maintenance tips will keep your Life Fitness Cross-Trainer operating at peak performance:  
Locate the Life Fitness Cross-Trainer in a cool, dry place.  
Clean the top surface of the pedals regularly.  
Keep the display console free of fingerprints and salt build-up caused by sweat.  
Use a 100% cotton cloth, lightly moistened with water and mild liquid detergent, to clean the Cross-Trainer. Other  
fabrics, including paper towels, may scratch the surface. Do not use ammonia, chlorine, or acid-based cleaners.  
Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection  
buttons on the console.  
Clean the housing and moving arms thoroughly on a regular basis.  
NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are strongly recom-  
mended. At no time should cleaner be applied directly to any part of the equipment; apply the non-abrasive  
cleaner on a soft cloth and then wipe the unit.  
22  
 
6.2 PREVENTIVE MAINTENANCE SCHEDULE  
Follow the schedule below to ensure proper operation of the product.  
Follow the schedule below to ensure proper operation of the product.  
ITEM  
WEEKLY  
MONTHLY  
BI-ANNUALLY  
ANNUALLY  
Display Console  
Console Mounting Bolts  
Accessory Tray  
Frame  
C
I
I
C
C
C
I
I
I
Plastic Covers  
KEY: C=Clean; I=Inspect  
6.3 TROUBLESHOOTING THE POLAR® HEART RATE CHEST STRAP  
Probable Cause  
Corrective Action  
Malfunction  
Belt transmitter electrodes are not  
wet enough to pick up accurate  
heart rate readings.  
Wet the belt transmitter elec-  
trodes (see Section 3.2).  
Heart rate reading is erratic or  
absent entirely  
Belt transmitter electrodes are not  
laying flat against the skin.  
Ensure the belt transmitter elec-  
trodes are laying flat against the  
skin (see Section 3.2).  
Belt transmitter needs cleaning.  
Wash the belt transmitter with  
mild soap and water.  
Belt transmitter is not within 3 feet  
(one meter) of the heart rate  
receiver.  
Make sure the chest strap trans-  
mitter is within three feet (one  
meter) of the heart rate receiver.  
Chest strap battery is depleted.  
Contact Life Fitness Customer  
Support Services* for instructions  
on how to have the chest strap  
replaced.  
Electromagnetic interference from  
television sets and/or antennas.  
Move the Cross-Trainer a few  
inches away from the probable  
cause, or move the probable  
cause a few inches away from  
the Cross-Trainer, until the heart  
rate readings are accurate.  
Abnormally elevated heart rate  
readings  
Electromagnetic interference from  
cell phones.  
Electromagnetic interference from  
computers.  
Electromagnetic interference from  
cars.  
Electromagnetic interference from  
high voltage power lines.  
Electromagnetic interference from  
motor driven exercise equipment.  
Electromagnetic interference from  
another heart rate transmitter with-  
in three feet (one meter).  
* See page one for contact information.  
23  
 
6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS  
If the heart rate reading is erratic or missing, do the following:  
Dry the hands if necessary to prevent slipping.  
Apply hands to all four sensors; two in each hand.  
Grasp the sensors firmly.  
Apply constant pressure around the sensors.  
6.5 HOW TO OBTAIN PRODUCT SERVICE  
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its  
features and workouts.  
2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of  
three letters followed by six numerals.  
Customer Support Services group (refer to page one).  
24  
 
7
SPECIFICATIONS  
7.1 LIFE FITNESS CLASSIC SERIES CROSS-TRAINER MODEL CLSX SPECIFICATIONS  
Designed use:  
Maximum user weight:  
Power requirements:  
Console:  
Heavy/Commercial  
350 pounds / 160 kilograms  
None.  
Type:  
MESSAGE CENTER with NUMERIC keypad and ARROW keys  
Displays:  
Elapsed time, speed, level, calories, heart rate, distance  
When enabled: calories burned per hour, METS, and watts  
Summaries:  
Total elapsed time of workout, total calories burned, total distance  
0.54 inches  
Character size:  
Workouts and Goals:  
Quick Start, Manual, Random, Hill, Cross-Train Aerobics, Cross-Train Reverse, Fat Burn, Cardio, Around  
the World, Cascades, Foothills, Kilimanjaro, Interval and Speed Training  
Modes:  
Aerobics and Reverse modes during all workouts except for Fat Burn and Cardio  
Heart rate monitor:  
Polar telemetry heart rate monitoring system  
Lifepulse system sensors  
Polar heart rate chest strap: optional  
25  
Resistance Levels:  
Pedal speed range:  
Drive type:  
2.2 - 12.7 MPH  
Belt/alternator  
Accessory Tray:  
Standard  
Integrated Reading Rack: Standard  
Color:  
Silver with gray accents  
Ports (2):  
Type RJ45, interchangeableNetwork ready connection and Fitness Entertainment port (power compliant with  
Fitlinxx CSAFEspecification dated August 4, 2004: 4.75VDC to 10VDC; maximum current of 85mA).  
PHYSICAL DIMENSIONS:  
SHIPPING DIMENSIONS:  
Length:  
Width:  
83 inches / 211 centimeters  
28 inches / 71 centimeters  
61 inches / 155 centimeters  
235 pounds / 106.5 kilograms  
Height:  
Weight:  
Length:  
Width:  
81.3 inches / 206.5 centimeters  
29.6 inches / 75 centimeters  
47 inches / 119.3 centimeters  
250 pounds / 113.4 kilograms  
Height:  
Weight:  
For EN 957-9 class A accuracy testing, input mechanical power was measured by connecting a cross-trainer to a fixture consisting of a motor and gear box with an attached  
torque transducer, amplifier, and readout display. Testing was done by removing the pedal lever from one side of the cross trainer and connecting the test fixture in place of  
the pedal lever at the crank axis. Torque measurements were taken with and without the pedal lever installed on the other side of the cross-trainer in order to determine the  
level of measured torque required to compensate for the missing pedal lever. From measured torque and speed, the input mechanical power and variance from displayed  
power were calculated. At level 12 and a constant 65 RPM, displayed wattage was 133 watts, with a 8.71% variance from input power on the test equipment. At level 12  
and a constant 75 RPM, displayed wattage was 153 watts, with a 6.16% variance from input power on the test equipment.  
25  
 
7.2 WARRANTY INFORMATION  
WARRANTY COVERAGE: CLASSIC SERIES CROSS-TRAINER MODEL CLSX  
WHAT IS COVERED:  
HOW TO GET REPLACEMENT PARTS & SERVICE:  
This Life Fitness commercial exercise equipment (Product) is warranted to be Simply call Customer Support Services at (800) 351–3737 or (847) 451–0036,  
free of all defects in material and workmanship.  
Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time, and  
tell them your name, address and the serial number of your product (refer to  
page 1 for Customer Services contact information). They will tell you how to get  
a replacement part, or, if necessary, arrange for service where your product is  
located or advise you on how and where to ship the product for service.  
WHO IS COVERED:  
The original purchaser or any person receiving the Product as a gift from the  
original purchaser.  
HOW LONG IS IT COVERED:  
All coverage is provided by specific Product according to the guidelines listed  
on the chart accompanying this warranty card.  
Before shipping:  
1. obtain a Return Authorization Number (RA#) from Customer Support  
Services  
2. securely pack your console (use the original shipping carton, if possible)  
3. write the RA# on the outside of the carton  
4. insure the console, and  
5. include a letter explaining the defect or problem and a copy of your proof of  
purchase if you believe the service is covered by warranty  
WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE:  
If the Product or any covered part must be returned to a service facility for  
repairs, We, Life Fitness, will pay all transportation and insurance charges for  
the first year. You are responsible for transportation and insurance charges dur-  
ing the second and third years (if applicable).  
WHAT WE WILL DO TO CORRECT COVERED DEFECTS:  
We will ship to you any new or rebuilt replacement part or component, or, at our  
option, replace the Product. Such replacement parts are warranted for the  
remaining portion of the original  
EXCLUSIVE WARRANTY:  
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF  
ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMIT-  
ED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS  
FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABIL-  
ITIES ON OUR PART. We neither assume nor authorize any person to assure  
for us any other obligation or liability concerning the sale of this Product. Under  
no circumstances shall we be liable under this warranty, or otherwise, of any  
damage to any person or property, including any lost profits or lost savings, for  
any special, indirect, secondary, incidental or consequential damages of any  
nature arising out of the use of or inability to use this Product. Some states do  
not allow the exclusion or limitation of implied warranties or of liability for inci-  
dental or consequential damages, so the above limitations or exclusions may  
not apply to you.  
warranty period.  
WHAT IS NOT COVERED:  
Any failures or damage caused by unauthorized service, misuse, accident, neg-  
ligence, improper assembly or installation, debris resulting from any construc-  
tion activities in the Products environment, rust or corrosion as a result of the  
Products location, alterations or modifications without our written authorization  
or by failure on your part to use, operate and maintain the Product as set out in  
your Operation Manual (Manual).  
Two type RJ45 interchangeable Network ready and Fitness Entertainment port-  
sare supplied with the Product. These ports comply with the Fitlinxx  
CSAFEspecification dated August 4, 2004 stating: 4.75VDC to 10VDC; maxi-  
mum cur-rent of 85mA. Any Product damage caused by a load exceeding this  
FitlinXXCSAFE specification is not covered by warranty.  
CHANGES IN WARRANTY NOT AUTHORIZED:  
No one is authorized to change, modify or extend the terms of this limited war-  
ranty.  
All terms of this warranty are void if this product is moved beyond the  
continental borders of the United States of America (excluding Alaska,  
Hawaii and Canada) and are then subject to the terms provided by that  
countrys local authorized Life Fitness representative.  
EFFECT OF STATE LAWS:  
This warranty gives you specific legal rights and you may have other rights  
which vary from state to state.  
OUR PLEDGE TO YOU:  
Our Products are designed and manufactured to the highest standards.  
WHAT YOU MUST DO:  
Retain proof of purchase (our receipt of the attached registration card assures  
registration of purchase information but is not required); use, operate and  
maintain the Product as specified in the Manual; notify Customer Support  
Services of any defect within 10 days after discovery of the defect; if instructed,  
return any defective part for replacement or, if necessary, the entire Product for  
repair.  
We want you completely satisfied with our Products and will do everything  
possible under the terms of this warranty to keep you secure in knowing you  
have bought the best!  
OPERATION MANUAL:  
It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the  
Product. Remember to perform the periodic maintenance requirements speci-  
fied in the Manual to assure proper operation and your continued satisfaction.  
1 Year  
6 Months  
2 Years  
MODEL  
Classic  
Series  
Cross-  
Trainer  
Model  
CLSX  
Labor  
Console Overlay  
(faceplate)  
Electrical & Mechanical  
Parts  
Note: Warranties outside the U.S. may vary. Specifications subject to change.  
26  
 
M051-00K61-B123  
Life Fitness World Headquarters  
5100 North Roiavder R  
Schiller Park, IL 60176 USA  
 

Learning Resources Games LER 0780 User Manual
Lenovo Laptop 24384KU User Manual
Life Fitness Home Gym Chest Press User Manual
Mackie Stereo Amplifier 800R User Manual
Magnavox DVD VCR Combo MSD804 User Manual
Makita Impact Driver WT01W User Manual
Marvel Group Refrigerator 36 PRO+ User Manual
MB QUART Headphones Headphone Headset User Manual
McCulloch Pressure Washer 7096 H20A01 User Manual
Meco Gas Grill 4280 Walk a bout User Manual